CRISIS
If you are in immediate risk call 911 or go to your nearest emergency department.
Unfortunately, we are unable to respond to calls, voicemails or emails right away given the nature of the services Knot Alone provides to clients.
Additional resources for immediate support and guidance, when distressed or in crisis:
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Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
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Canadian Mental Health Association: 905-451-2123 or 1-877-451-2123
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Crisis Service Canada: 1-833-456-4566
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Crisis Text Line: Text "CONNECT" to 686868 (https://kidshelpphone.ca/text/)
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Kids Help Phone: 1 800 668-6868; Languages: English and French
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Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents, TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
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Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous language
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TeleHealth Ontario: 1-866-797-0000
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PEEL
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Crisis Support Peel: 905-278-9036 or 1-888-811-2222
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Distress Centre Peel Division: 905-278-7208
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Victim Services of Peel: 905-568-1068
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DURHAM
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Durham Crisis and Mental Health Line: 905 666-0483
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OAKVILLE
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Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton & Oakville) ​
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TORONTO
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Toronto Distress Centres: 416 408-4357 or 408-HELP
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Toronto Rape Crises Centre: 416-597-8808
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Gerstein Centre: 416 929-5200
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Free Online Resources
Togetherall (16+):https://togetherall.com/en-ca/
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Bounceback Ontario (15+ self-help program): https://bouncebackontario.ca/
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Magination Press Family (Children and teens): https://www.maginationpressfamily.org/
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Mind Relief (OHIP-covered mental health care): https://www.mindrelief.ca/​
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Connex Ontario: https://www.connexontario.ca/